"If your house is on fire,
the most urgent thing to do
is to go back and try to put out the fire,
not to run after the person you believe to be the arsonist." (1)

A, a photographic exploration on how mindfulness
can keep one away from drowning in the face of anger.
Recognize. Allow.Investigate.Nurture (2)

(1) Anger: Wisdom for cooling the flames by Thich Nhat Hahn
(2) R.A.I.N., mindfulness technique by meditation guide Tara Brach